Building Good Sleep Habits as a Team

You know quality sleep is critical to performance. The challenge is making it happen.

Sleep-Team-Work addresses this challenge through small accountability groups, focused on building good habits during the day that positively impact quality and duration of sleep at night. By cultivating good waking habits we control the controllable, so when it comes time to sleep we can let our bodies and minds relax into the rest and recovery that we all need.

What makes Sleep-Team-Work unique?

Sleep Education + Accountability Groups + Dream Work

The combination of Sleep Education, in conjunction with small accountability groups makes Sleep-Team-Work unique, and a resource that can help anyone sleep better. Most discussions around sleep health omit any discussion around dreams, and fail to acknowledge the important biological function they serve. The Sleep-Team-Work program will illuminate not only how we can achieve more restful sleep, but also how to build a healthier relationship with our dreams.

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“Little wonder that you’ve never been instructed to ‘stay awake’ on a problem. Instead, you are instructed to ‘sleep on it
Matthew WalkerWhy We Sleep: Unlocking the Powerof Sleep and Dreams
Sleep is one of the most important predictors of how long you will live - as important as whether you smoke, exercise, have high blood pressure or cholesterol.
William DementSleep Scientist
...for reasons that are only now becoming clear, the brain state called REM sleep and the mental experience that goes along with it - dreaming- are normal biological and psychological processes, and truly essential ones...
Matthew WalkerWhy We Sleep: Unlocking the Powerof Sleep and Dreams
REM sleep, from which principal dreams emerge, certainly has many functions...But do dreams themselves, above and beyond REM sleep, actually do anything for us? As a matter of scientific fact, yes they do.
Matthew WalkerWhy We Sleep: Unlocking the Powerof Sleep and Dreams
When people imagine practicing a skill or sport during “lucid dreaming,” the state in which a sleeping person recognizes he’s in a dream and takes control of it, their performance in that activity improves in real life.
Daniel ErlacherSleep & Dream Researcher, HarvardBusiness Review
If we want to produce the engineers, athletes, scientists, writers, and other great talents of tomorrow, we need to start taking seriously the rest and recovery of our young people.
Nick Little HalesElite Sports Sleep Coach,SLEEP
We are the supremely arrogant species; we feel we can abandon four billion years of evolution and ignore the fact that we have evolved under a light-dark cycle. What we do as a species, perhaps uniquely, is override the clock. And long-term acting against the clock can lead to serious health problems.
Professor Russell FosterUniversity of Oxford
We do know that lucid dreaming can be a lot of fun, that it can be used to treat nightmares, foster creativity, and perhaps even improve motor skills.
Dr. Antonio ZadraWhen Brains Dream
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Why should I care about my dreams too?

Recent scientific research is shining a light on how important dreaming is to our mental & emotional health, in cultivating creativity, and facilitating problem solving. Sleep-Team-Work takes a holistic approach to our night time, one that honors the power that dreams have. Participants may even develop the ability to train when they are fast asleep in bed.

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